Advanced Physiotherapy and Wellness Center
Advanced Physiotherapy and Wellness Center
Yoga
Yoga therapy is an excellent way to stretch, strengthen your body, and relax your mind. You learn movements that will help strengthen and target parts of your body and mind from the inside-out. These movements not help you move better, but they actually help the body to heal itself through the actions in the nervous system.
We offer several different types of Yoga that will improve your overall movements to aid in your recovery and advance your physical therapy.
- Flow Yoga
- Restorative Yoga
4 ways to combine Yoga & Physical Therapy
- Improved muscle response
- Faster recovery
- Treat multiple problems
- Body and mind
Restorative Yoga is an excellent enhancer of physical therapy, as it will help patients to learn more about their body and pain on a more mental level. It will improve overall focus, stability, flexibility and strength, which will carry over into their physical therapy treatment.
Flow yoga is an excellent enhancer of physical therapy, as it will help patients to learn more about their body and pain on a more mental level. It is a term given to a style of yoga where the practitioner moves dynamically from one form immediately into another. The continuous flow of postures or asanas makes the class or practice become almost like a dance. Generally, each movement into or out of a posture is made on an inhalation or exhalation. Flow yoga unites the breath with the movement in a choreographed sequence. The flowing movements may be combined with some longer holds of certain postures. in a affordable prices as follow:
Single classes $18, package of 5 classes for $75 and Package of 10 classes for $130. Please call for reservations.
Suspension Yoga is also an excellent enhancer of Physical Therapy.
While everyone can benefit from different yoga practices, suspended Yoga offers great insight into the use of leverage in the body allowing the body to strengthen as well as soften while it is supported. This practice is great to tone your core, enhance flexibility, reduce stress, breathe deeply within the form, ease pressure in joints and burn calories. We offer a free 30 minute try-it and love-it class to feel the difference this class can make in your body in affordable price as $25 for walk in, Package of 5 classes for $ 100, package of 10 classes for $180. Please call for a reservation.